Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 7.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.9 mg
Sodium 160.7 mg
Potassium 102.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 3.3 %
Calcium 8.3 %
Copper 7.5 %
Folate 0.3 %
Iron 3.3 %
Magnesium 5.8 %
Manganese 7.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.0 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie Protein Bars with Coconut Icing

View the full Brownie Protein Bars with Coconut Icing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie Protein Bars with Coconut Icing

56 calories of Coconut Oil, (0.03 cup)

17 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.13 serving)

14 calories of xylitol, (0.03 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

0 calories of Baking Soda, (0.06 tsp)


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