Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 31.8 mg |
| Sodium | 686.9 mg |
| Potassium | 3,327.1 mg |
| Total Carbohydrate | 106.5 g |
| Dietary Fiber | 15.0 g |
| Sugars | 7.0 g |
| Protein | 25.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.5 % |
| Calcium | 17.4 % |
| Copper | 3.3 % |
| Folate | 5.3 % |
| Iron | 1.3 % |
| Magnesium | 2.8 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash soup
View the full Acorn Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash soup
344 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (862 gram(s))
80 calories of yogurt, Greek, plain non-fat, Dannon Oikos, 5.3oz, ~1cup, (1 cup)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of chicken bullion cube, (3 serving)
15 calories of Swanson Low Sodium Chicken Broth, (1 cup)
Calories per serving of Acorn Squash soup
344 calories of Acorn Squash, Raw, 1 squash (4 inch dia), (862 gram(s))
80 calories of yogurt, Greek, plain non-fat, Dannon Oikos, 5.3oz, ~1cup, (1 cup)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of chicken bullion cube, (3 serving)
15 calories of Swanson Low Sodium Chicken Broth, (1 cup)