Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.8 mg
Sodium 60.9 mg
Potassium 79.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 4.7 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 4.5 %
Folate 19.4 %
Iron 11.9 %
Magnesium 3.1 %
Manganese 15.7 %
Niacin 12.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.2 %
Riboflavin 13.0 %
Selenium 21.6 %
Thiamin 22.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Soft Pretzels

View the full Homemade Soft Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Soft Pretzels

150 calories of Flour, white, (0.33 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Dry Active Yeast, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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