Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,666.3 mg |
| Potassium | 1,329.2 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 14.9 g |
| Sugars | 14.0 g |
| Protein | 26.0 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 8.7 % |
| Copper | 27.5 % |
| Folate | 34.0 % |
| Iron | 30.6 % |
| Magnesium | 24.6 % |
| Manganese | 36.1 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 34.0 % |
| Riboflavin | 25.1 % |
| Selenium | 23.3 % |
| Thiamin | 21.7 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mom's family friendly chili
View the full mom's family friendly chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mom's family friendly chili
200 calories of Ground beef, lean, (2.67 oz)
163 calories of Beans, red kidney, (0.75 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Tomato juice, with salt added, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of mom's family friendly chili
200 calories of Ground beef, lean, (2.67 oz)
163 calories of Beans, red kidney, (0.75 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Tomato juice, with salt added, (0.50 cup)
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.17 tsp)
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