Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.2 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.4 g |
| Protein | 14.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.1 % |
| Calcium | 16.5 % |
| Copper | 13.6 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 9.9 % |
| Manganese | 7.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.2 % |
| Selenium | 4.2 % |
| Thiamin | 8.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried tofu and bulgar
View the full curried tofu and bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried tofu and bulgar
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
54 calories of Mori-Nu, Tofu, silken, firm, (87.50 grams)
23 calories of Soy Milk, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of green onion (spring onion), (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of curried tofu and bulgar
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
54 calories of Mori-Nu, Tofu, silken, firm, (87.50 grams)
23 calories of Soy Milk, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of green onion (spring onion), (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)