curried tofu and bulgar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.1 g

View full nutritional breakdown of curried tofu and bulgar calories by ingredient
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Number of Servings: 4


    I brick tofu
    1 C dried course bulgar
    I C coconut milk
    1 C soy milk
    Spices to taste--curry powder, or mix your own
    grated ginger

    Green onion chopped
    Fresh cilantro chopped


mix coconut and soy milks, heat, add spices and ginger, bulgar, cover and simmer until liquid is absorbed and burgar is tender. Meanwhile, dry fry cubed tofu. When bulgar is done gently add tofu cubes and fold in. Serve with chopped onions and cilantro on top.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LULUBELLE65.

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