Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 51.8 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.9 mg |
Sodium | 168.2 mg |
Potassium | 8.8 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 0.5 g |
Sugars | 1.4 g |
Protein | 2.2 g |
Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 2.8 % |
Vitamin D | 0.1 % |
Vitamin E | 0.2 % |
Calcium | 1.7 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 2.0 % |
Magnesium | 0.0 % |
Manganese | 0.4 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.0 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Quinoa Muffins
View the full Savory Quinoa Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Quinoa Muffins
22 calories of 365 Organic Quinoa, (0.07 cup)
13 calories of Private Selection Crumbled Feta Cheese Basil Sundried Tomato, (0.04 cup)
10 calories of Melissa's Sun-Dried Tomatoes- 1 oz, (4 gram(s))
4 calories of egg substitute - kroger brand (1/4 c), (0.14 serving)
2 calories of Simple Truth almond milk, (0.29 oz)
1 calories of Clove of Garlic, (0.14 serving)
0 calories of Almond Breeze (Milk) Unsweetened Original, (0.03 oz)
0 calories of Chopped Onion, (0.14 serving)
Calories per serving of Savory Quinoa Muffins
22 calories of 365 Organic Quinoa, (0.07 cup)
13 calories of Private Selection Crumbled Feta Cheese Basil Sundried Tomato, (0.04 cup)
10 calories of Melissa's Sun-Dried Tomatoes- 1 oz, (4 gram(s))
4 calories of egg substitute - kroger brand (1/4 c), (0.14 serving)
2 calories of Simple Truth almond milk, (0.29 oz)
1 calories of Clove of Garlic, (0.14 serving)
0 calories of Almond Breeze (Milk) Unsweetened Original, (0.03 oz)
0 calories of Chopped Onion, (0.14 serving)
Calories in Similar Recipes
- This is a delicious side dish to serve any time of the year, but it is also a healthy and highly nutritious...
- I combined two different recipes to come up with this yummy bread-free stuffing recipe. It tastes just...