Savory Quinoa Muffins
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 51.8
- Total Fat: 1.0 g
- Cholesterol: 2.9 mg
- Sodium: 168.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 2.2 g
View full nutritional breakdown of Savory Quinoa Muffins calories by ingredient
Number of Servings: 7
Ingredients
-
1/2 dry quinoa
8-10 sundried tomatoes - if not jarred, rehydrate and chop
1/4 c. egg beaters
1.5 oz feta cheese
1 clove garlic - minced
1/4 red onion - chopped
1 tbl parsley
salt / pepper to taste
Tips
Enjoy with a drizzle of olive oil on top:)
Directions
Preheat oven to 350 and spray muffin tins with non-stick spray. Cook quinoa in 1 cup water. Add all ingredients in a large bowl and mix well. Scoop into muffin tins all the way to the top. Bake for 25 minutes. Let cool completely before removing or they could crumble.
Serving Size: Makes 7 regular sized muffins
Number of Servings: 7
Recipe submitted by SparkPeople user JTRUJILLO2.
Serving Size: Makes 7 regular sized muffins
Number of Servings: 7
Recipe submitted by SparkPeople user JTRUJILLO2.