Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 79.5 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 18.1 g |
| Protein | 12.4 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 1.4 % |
| Magnesium | 3.4 % |
| Manganese | 3.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Old Reliable Revamped
View the full The Old Reliable Revamped Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Old Reliable Revamped
43 calories of Friendly Farms All Natural Greek Yogurt-Vanilla, (2 oz)
36 calories of 100% Whey Protein "GNC Pro Performance" Unflavored Powdered Drink Mix, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
12 calories of Boathouse Farms 100% Carrot Juice, (0.17 serving)
5 calories of SIlk Pure Almond All Natural Almond Milk- Natural, (0.08 cup)
0 calories of Ice, as in frozen water..., (0.33 serving)
Calories per serving of The Old Reliable Revamped
43 calories of Friendly Farms All Natural Greek Yogurt-Vanilla, (2 oz)
36 calories of 100% Whey Protein "GNC Pro Performance" Unflavored Powdered Drink Mix, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
12 calories of Boathouse Farms 100% Carrot Juice, (0.17 serving)
5 calories of SIlk Pure Almond All Natural Almond Milk- Natural, (0.08 cup)
0 calories of Ice, as in frozen water..., (0.33 serving)