The Old Reliable Revamped

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 157.4

Total Fat: 1.1 g
Cholesterol: 13.3 mg
Sodium: 79.5 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.3 g
Protein: 12.4 g

View full nutritional breakdown of The Old Reliable Revamped calories by ingredient

Introduction

This is a modified version of the "The Old Reliable" smoothie recipe found in the Shred Diet book by Dr. Ian Smith This is a modified version of the "The Old Reliable" smoothie recipe found in the Shred Diet book by Dr. Ian Smith

Minutes to Prepare: 2

Minutes to Cook: 1

Number of Servings: 3

Ingredients

Apples, fresh, 1 cup, quartered or chopped, cored

Banana, fresh, 1 medium (7" to 7-7/8" long)

Friendly Farms All Natural Greek Yogurt-Vanilla, 6 oz

SIlk Pure Almond All Natural Almond Milk- Natural, .25 cup

Boathouse Farms 100% Carrot Juice, 1/2 Cup

100% Whey Protein "GNC Pro Performance" Unflavored Powdered Drink Mix, 1 Scoop

Ice, as in frozen water..., 1/2 Cup or 4oz

Directions

Combine all ingredients in a high powered blender such as vita-mix or an equivalent. Blend for a minute or until smooth. Enjoy

Serving Size: 3 12oz Servings (Roughly)

Number of Servings: 3

Recipe submitted by SparkPeople user HANEKAS.