Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 17.7 mg
Sodium 1,475.8 mg
Potassium 797.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.9 g
Sugars 4.4 g
Protein 8.0 g
Vitamin A 32.4 %
Vitamin B-12 9.2 %
Vitamin B-6 10.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 16.4 %
Folate 19.1 %
Iron 16.4 %
Magnesium 8.6 %
Manganese 34.0 %
Niacin 27.5 %
Pantothenic Acid 4.5 %
Phosphorus 42.0 %
Riboflavin 9.8 %
Selenium 14.5 %
Thiamin 12.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil soup

View the full lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil soup

46 calories of Italian Sausage, pork, (0.16 link, 4/lb)

37 calories of Lentils, (0.16 cup)

21 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.21 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.13 tsp)


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