lentil soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 4.7 g
  • Cholesterol: 17.7 mg
  • Sodium: 1,475.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.0 g

View full nutritional breakdown of lentil soup calories by ingredient
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lentil soup with italian sausage lentil soup with italian sausage
Number of Servings: 8


    see the same as above


add parmesan cheese for extra flavor, however it adds extra cal


1 Remove sausage from casings and brown. Break up the meat while browning in the pan. Do not drain the fat from the meat or it will loose some of the italian sausage flavor.
2 In a large stock pot combine all ingredients and bring to a boil on high heat.
3 Once soup begins to boil, reduce heat and cover.
4 Simmer for about 1 hour or until the lentils are tender.
5 Add water/more broth if necessary, for desired consistency.
6 Makes 8, 12oz (346 grams) servings.
7 Sprinkle with parmasean cheese and serve.

Serving Size: makes 8 8oz bowls

Number of Servings: 8

Recipe submitted by SparkPeople user MEAGUATE22.

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