Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,304.9 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 17.5 g |
| Vitamin A | 80.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.7 % |
| Calcium | 12.8 % |
| Copper | 9.9 % |
| Folate | 8.5 % |
| Iron | 13.4 % |
| Magnesium | 12.4 % |
| Manganese | 21.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 17.8 % |
| Selenium | 22.2 % |
| Thiamin | 9.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy chicken and barley soup
View the full spicy chicken and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy chicken and barley soup
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
48 calories of Barley, pearled, cooked, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of chilli, (0.38 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.50 tsp)
Calories per serving of spicy chicken and barley soup
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
48 calories of Barley, pearled, cooked, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of chilli, (0.38 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Water, tap, (250 mL)
0 calories of Salt, (0.50 tsp)
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