spicy chicken and barley soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,304.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.5 g

View full nutritional breakdown of spicy chicken and barley soup calories by ingredient


Introduction

nice hearty soup for a lunch or evening meal nice hearty soup for a lunch or evening meal
Number of Servings: 2

Ingredients

    Ingredients:
    Barley, pearled, cooked, 0.5 cup (remove)
    Carrots, raw, 0.5 cup, chopped (remove)
    Chicken Leg, 1 leg, bone and skin removed (remove)
    Onions, raw, 0.75 cup, chopped (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    Milk, 1%, 0.5 cup (remove)
    Water, tap, 500 mL (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tbsp (remove)
    *chilli, 0.75 tbsp

Tips

omit chilli flakes if you dont like the heat
also omit salt if you req


Directions

add barley ,chilli ,water ,stock (knorr stock pot beef and veg). chicken on the bone or removed .and other veg let it boil and then simmer for 40 mins .add to blender remove bone from chicken if not alread done so .add milk in blender and its done blend for about 1 min or untill u like it . becomes thick

Serving Size: 2 large bowls

Number of Servings: 2

Recipe submitted by SparkPeople user BANGME33.