Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 16.5 mg |
| Sodium | 719.9 mg |
| Potassium | 570.2 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.9 g |
| Protein | 8.6 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 131.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 5.8 % |
| Copper | 6.7 % |
| Folate | 12.0 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.7 % |
| Selenium | 4.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pierogi Casserole 7pts plus per serving
View the full Pierogi Casserole 7pts plus per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pierogi Casserole 7pts plus per serving
170 calories of (3) Mrs. T's Whole Grain Potato and 5 cheese blend pierogi, (1 serving)
35 calories of Hunt's Diced Tomatoes Spicy Red Pepper, (0.44 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pierogi Casserole 7pts plus per serving
170 calories of (3) Mrs. T's Whole Grain Potato and 5 cheese blend pierogi, (1 serving)
35 calories of Hunt's Diced Tomatoes Spicy Red Pepper, (0.44 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)