Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 122.7 mg
Potassium 807.2 mg
Total Carbohydrate 58.0 g
Dietary Fiber 13.0 g
Sugars 27.8 g
Protein 6.0 g
Vitamin A 66.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 195.3 %
Vitamin D 12.5 %
Vitamin E 32.5 %
Calcium 32.1 %
Copper 15.3 %
Folate 29.7 %
Iron 22.2 %
Magnesium 18.5 %
Manganese 103.9 %
Niacin 9.4 %
Pantothenic Acid 5.2 %
Phosphorus 7.5 %
Riboflavin 13.5 %
Selenium 3.3 %
Thiamin 11.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 2

View the full Smoothie 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 2

112 calories of Bear Naked - Banana Nut Granola, (0.20 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

42 calories of Raisins, (1 miniature box (.5 oz))

30 calories of Raspberries, (0.50 cup)

23 calories of Oranges, (0.50 small (2-3/8" dia))

19 calories of Pineapple, fresh, (0.25 cup, diced)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

7 calories of Spinach, fresh, (1 cup)


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