Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 1,394.7
Total Fat 47.7 g
Saturated Fat 24.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 300.0 mg
Sodium 594.1 mg
Potassium 642.7 mg
Total Carbohydrate 61.0 g
Dietary Fiber 12.0 g
Sugars 7.2 g
Protein 131.5 g
Vitamin A 26.4 %
Vitamin B-12 0.7 %
Vitamin B-6 22.0 %
Vitamin C 24.9 %
Vitamin D 19.9 %
Vitamin E 5.5 %
Calcium 28.5 %
Copper 23.9 %
Folate 4.5 %
Iron 91.8 %
Magnesium 7.0 %
Manganese 40.5 %
Niacin 21.4 %
Pantothenic Acid 17.3 %
Phosphorus 13.7 %
Riboflavin 28.1 %
Selenium 18.5 %
Thiamin 10.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in London Broil with Tequila Bean Sauce

View the full London Broil with Tequila Bean Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil with Tequila Bean Sauce

672 calories of London Broil, (12 oz)

244 calories of Coconut Oil, (0.13 cup)

160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)

128 calories of Tequila, (2 fl. oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Betty Crocker Instant Mashed Potato, (0.50 serving)

36 calories of Garlic, (8 cloves)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

16 calories of Pepper, black, (1 tbsp)

15 calories of Worcestshire sauce, (3 tsp)


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