Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 154.6 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 35.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.7 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Crumb Pork Steaks
View the full Crispy Crumb Pork Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Crumb Pork Steaks
170 calories of Pork Loin Steaks - Tesco (per steak, grilled then trimmed of fat), (1 serving)
88 calories of Potatoes - Asda (Charlotte), (125 gram)
74 calories of Breadcrumbs, dry, (18.75 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of asda smartprice plain flour, (15 gram(s))
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
18 calories of Broccoli Spears purple sprouting, (50 gram(s))
5 calories of Rosemary, dried, (0.50 tbsp)
2 calories of paprika, smoked, (0.25 tsp)
Calories per serving of Crispy Crumb Pork Steaks
170 calories of Pork Loin Steaks - Tesco (per steak, grilled then trimmed of fat), (1 serving)
88 calories of Potatoes - Asda (Charlotte), (125 gram)
74 calories of Breadcrumbs, dry, (18.75 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of asda smartprice plain flour, (15 gram(s))
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
18 calories of Broccoli Spears purple sprouting, (50 gram(s))
5 calories of Rosemary, dried, (0.50 tbsp)
2 calories of paprika, smoked, (0.25 tsp)