Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.1 mg |
| Potassium | 731.4 mg |
| Total Carbohydrate | 100.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 72.2 g |
| Protein | 17.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 157.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 13.8 % |
| Iron | 6.9 % |
| Magnesium | 12.6 % |
| Manganese | 32.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 13.2 % |
| Selenium | 3.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oaty Breakfast Smoothie
View the full Oaty Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oaty Breakfast Smoothie
128 calories of Honey, (2 tbsp)
108 calories of Asda fat free Greek yogurt, (1 serving)
83 calories of tesco porridge oats, oat bran and wheat bran, (25 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
43 calories of Strawberries, fresh, (1 cup, whole)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Oaty Breakfast Smoothie
128 calories of Honey, (2 tbsp)
108 calories of Asda fat free Greek yogurt, (1 serving)
83 calories of tesco porridge oats, oat bran and wheat bran, (25 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
46 calories of Semi-Skimmed Milk (ml) (UK), (100 g)
43 calories of Strawberries, fresh, (1 cup, whole)
14 calories of Cucumber (with peel), (1 cup slices)
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