Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.8 mg |
| Sodium | 352.0 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 22.0 g |
| Vitamin A | 5.8 % |
|---|---|
| Vitamin B-12 | 42.4 % |
| Vitamin B-6 | 16.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 2.4 % |
| Iron | 7.9 % |
| Magnesium | 6.7 % |
| Manganese | 2.4 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.4 % |
| Selenium | 97.9 % |
| Thiamin | 3.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acapulco Tuna Salad- Dash Diet
View the full Acapulco Tuna Salad- Dash Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acapulco Tuna Salad- Dash Diet
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
Calories per serving of Acapulco Tuna Salad- Dash Diet
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
No nutrition or calorie comments found.
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