Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 26.5 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 218.2 mg
Sodium 440.2 mg
Potassium 132.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 13.6 g
Vitamin A 13.6 %
Vitamin B-12 8.7 %
Vitamin B-6 5.4 %
Vitamin C 22.8 %
Vitamin D 11.3 %
Vitamin E 1.2 %
Calcium 17.2 %
Copper 0.4 %
Folate 8.7 %
Iron 7.4 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 11.9 %
Riboflavin 12.1 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Sausage Quiche

View the full Broccoli Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Sausage Quiche

146 calories of Publix Pie Crust 9" (1/8 crust=1 serving), (1.33 serving)

105 calories of Jimmy Dean Maple Sausage (cooked), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Milk, 1%, (0.04 cup)


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