Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 367.7
Total Fat 14.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 55.4 mg
Sodium 909.5 mg
Potassium 548.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 31.4 g
Vitamin A 14.9 %
Vitamin B-12 27.7 %
Vitamin B-6 12.5 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 30.9 %
Copper 10.4 %
Folate 15.7 %
Iron 18.2 %
Magnesium 9.3 %
Manganese 8.7 %
Niacin 15.3 %
Pantothenic Acid 3.9 %
Phosphorus 31.4 %
Riboflavin 23.9 %
Selenium 27.7 %
Thiamin 17.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Weight Watcher Lasagna

View the full Kathy's Weight Watcher Lasagna Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Weight Watcher Lasagna

100 calories of Ground beef, lean, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

43 calories of Parmesan Cheese, grated, (0.33 oz)

41 calories of Cottage Cheese, Nonfat, (2 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

9 calories of Stewed Tomatoes, (34.25 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.08 individual packet)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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