Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 586.7
Total Fat 35.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 16.9 g
Cholesterol 0.0 mg
Sodium 313.6 mg
Potassium 1,454.7 mg
Total Carbohydrate 61.0 g
Dietary Fiber 16.8 g
Sugars 36.1 g
Protein 16.1 g
Vitamin A 155.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.9 %
Vitamin C 69.0 %
Vitamin D 12.5 %
Vitamin E 40.0 %
Calcium 35.6 %
Copper 34.9 %
Folate 55.9 %
Iron 28.2 %
Magnesium 58.3 %
Manganese 67.8 %
Niacin 33.7 %
Pantothenic Acid 20.9 %
Phosphorus 37.3 %
Riboflavin 22.7 %
Selenium 8.3 %
Thiamin 24.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green smoothie

View the full green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green smoothie

180 calories of Peanut Butter, chunk style, (2 tbsp)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

64 calories of Honey, (1 tbsp)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

12 calories of Cucumber (peeled), (0.50 medium)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.