Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.7 g |
| Protein | 2.0 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 90.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 8.0 % |
| Calcium | 7.8 % |
| Copper | 10.7 % |
| Folate | 9.2 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 35.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Braveheart" kale and berry drink
View the full "Braveheart" kale and berry drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Braveheart" kale and berry drink
83 calories of Medjool dates, (1.25 date, pitted)
15 calories of Raspberries, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.75 oz)
5 calories of Sweet peppers (bell), (0.25 small)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of "Braveheart" kale and berry drink
83 calories of Medjool dates, (1.25 date, pitted)
15 calories of Raspberries, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.75 oz)
5 calories of Sweet peppers (bell), (0.25 small)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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