"Braveheart" kale and berry drink

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.0 g

View full nutritional breakdown of "Braveheart" kale and berry drink calories by ingredient


Introduction

Looks awful but taste ok and it's very nutritious. Looks awful but taste ok and it's very nutritious.
Number of Servings: 4

Ingredients

    1 Cup Kale
    1 Cup Romaine Lettuce
    1 Cup Raspberries
    1 Cup Strawberries
    1 Yellow Pepper
    5 Medjool dates
    1 cup water

Directions

Add kale, lettuce and water to Vitamix blender. Blend for about 45 secs. Add remaining ingredients and blen for 2 more minutes. Then bend at slow speed to remove some of the air.

Serving Size: makes 4 16 0z

Number of Servings: 4

Recipe submitted by SparkPeople user WHODUNITINC.