Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 500.8 mg
Total Carbohydrate 41.5 g
Dietary Fiber 6.7 g
Sugars 27.5 g
Protein 1.9 g
Vitamin A 53.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 119.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.5 %
Copper 9.6 %
Folate 9.0 %
Iron 3.2 %
Magnesium 5.8 %
Manganese 34.5 %
Niacin 4.9 %
Pantothenic Acid 4.0 %
Phosphorus 2.4 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 7.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beta carotene delight

View the full beta carotene delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beta carotene delight

48 calories of Apple, Gala (medium), (0.50 serving)

34 calories of Mangos, (0.25 fruit without refuse)

19 calories of Pineapple, fresh, (0.25 cup, diced)

16 calories of Honeydew Melon, (0.25 cup, balls)

14 calories of Cantalope (one cup cubes), (0.25 serving)

14 calories of Papayas, (0.25 cup, cubes)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Lemons, (0.25 fruit without seeds)


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