Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 19.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 121.5 mg
Sodium 1,274.0 mg
Potassium 583.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 36.4 g
Vitamin A 6.1 %
Vitamin B-12 54.2 %
Vitamin B-6 27.7 %
Vitamin C 2.0 %
Vitamin D 4.4 %
Vitamin E 4.4 %
Calcium 2.4 %
Copper 16.5 %
Folate 5.7 %
Iron 25.9 %
Magnesium 10.6 %
Manganese 5.3 %
Niacin 30.7 %
Pantothenic Acid 9.4 %
Phosphorus 31.8 %
Riboflavin 27.5 %
Selenium 59.5 %
Thiamin 14.4 %
Zinc 51.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ken2013 Beef Stroganoff

View the full Ken2013 Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ken2013 Beef Stroganoff

229 calories of Beef, top sirloin, (4 oz)

65 calories of Butter, unsalted, (0.08 stick)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

9 calories of Flour, white, (0.02 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic powder, (0.06 tsp)

0 calories of beef bullion cube, (0.08 serving)

0 calories of Tabasco Sauce, (0.02 tsp)

0 calories of Salt, (0.33 tsp)


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