Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 35.0 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 9.0 % |
| Magnesium | 0.7 % |
| Manganese | 4.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Berry Flapjack
View the full Healthy Berry Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Berry Flapjack
106 calories of Steel Cut Oats, dry, (0.19 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.06 medium)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Healthy Berry Flapjack
106 calories of Steel Cut Oats, dry, (0.19 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.06 medium)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Baking Powder, (0.06 tsp)
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