Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 14.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.4 g
Cholesterol 112.2 mg
Sodium 165.6 mg
Potassium 637.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 32.1 g
Vitamin A 336.4 %
Vitamin B-12 6.0 %
Vitamin B-6 35.4 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.5 %
Copper 13.0 %
Folate 8.1 %
Iron 16.8 %
Magnesium 10.9 %
Manganese 23.7 %
Niacin 30.8 %
Pantothenic Acid 14.4 %
Phosphorus 26.2 %
Riboflavin 18.6 %
Selenium 59.9 %
Thiamin 9.8 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Sweet Potato Sheperds Pie

View the full Turkey and Sweet Potato Sheperds Pie Recipe & Instructions
Submitted by: NOLEGIRL87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Sweet Potato Sheperds Pie

256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Garlic, (0.50 clove)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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