Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 19.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 57.9 mg
Sodium 502.5 mg
Potassium 207.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 16.6 g
Vitamin A 9.8 %
Vitamin B-12 20.8 %
Vitamin B-6 8.3 %
Vitamin C 11.1 %
Vitamin D 0.7 %
Vitamin E 2.3 %
Calcium 18.3 %
Copper 6.6 %
Folate 13.2 %
Iron 11.9 %
Magnesium 6.1 %
Manganese 8.6 %
Niacin 16.3 %
Pantothenic Acid 4.7 %
Phosphorus 22.1 %
Riboflavin 16.4 %
Selenium 25.5 %
Thiamin 13.6 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Green Chili Quesadillas

View the full Beef and Green Chili Quesadillas Recipe & Instructions
Submitted by: TESSK249

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Green Chili Quesadillas

120 calories of Ground beef, lean, (1.60 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

6 calories of Salsa - Tostitos Mild Chunky Salsa, (1.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.05 cup)


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