Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 796.4 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.9 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 15.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy black bean dip with chips
View the full Healthy black bean dip with chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy black bean dip with chips
140 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (1 serving)
105 calories of Busch's reduced sodium black beans, (0.50 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
30 calories of Sour Cream, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
Calories per serving of Healthy black bean dip with chips
140 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (1 serving)
105 calories of Busch's reduced sodium black beans, (0.50 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
30 calories of Sour Cream, (1 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)