Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 13.3 % |
| Folate | 4.3 % |
| Iron | 5.8 % |
| Magnesium | 23.1 % |
| Manganese | 33.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.5 % |
| Selenium | 5.0 % |
| Thiamin | 6.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat, cooked 1/2 cup dry-2 serves
View the full Buckwheat, cooked 1/2 cup dry-2 serves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat, cooked 1/2 cup dry-2 serves
142 calories of Buckwheat - dry, roasted, (0.25 cup)
0 calories of Water, tap, (125 mL)
Calories per serving of Buckwheat, cooked 1/2 cup dry-2 serves
142 calories of Buckwheat - dry, roasted, (0.25 cup)
0 calories of Water, tap, (125 mL)