Buckwheat, cooked 1/2 cup dry-2 serves

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Buckwheat, cooked 1/2 cup dry-2 serves calories by ingredient


Introduction

roasted buckwheat cooked in water using the absorption method roasted buckwheat cooked in water using the absorption method
Number of Servings: 2

Ingredients

    0.5 cup roasted buckwheat (105g)
    1 cup water

Directions

Bring the water to the boil and add buckwheat. Turn the heat down to the lowest point, put the lid on and leave for 20 minutes. Take off heat and let sit with lid on for five minutes.

Serving Size: 153g