Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 337.0 mg
Potassium 8.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 3.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 0.2 %
Folate 1.3 %
Iron 7.1 %
Magnesium 1.3 %
Manganese 10.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancake Mix

View the full Pumpkin Pancake Mix Recipe & Instructions
Submitted by: DREAM_LIGHT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancake Mix

67 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.14 cup)

5 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.18 tbsp)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)

4 calories of almond meal or flour, (0.09 tbsp)

3 calories of Bob's Red Mill Coconut Flour, (0.09 tbsp)

2 calories of Cinnamon, ground, (0.09 tbsp)

1 calories of Cloves, ground, (0.09 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.09 tsp)


No nutrition or calorie comments found.