Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.0 mg |
| Potassium | 8.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 7.1 % |
| Magnesium | 1.3 % |
| Manganese | 10.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancake Mix
View the full Pumpkin Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancake Mix
67 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.14 cup)
5 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.18 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
4 calories of almond meal or flour, (0.09 tbsp)
3 calories of Bob's Red Mill Coconut Flour, (0.09 tbsp)
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Cloves, ground, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Pumpkin Pancake Mix
67 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.14 cup)
5 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.18 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
4 calories of almond meal or flour, (0.09 tbsp)
3 calories of Bob's Red Mill Coconut Flour, (0.09 tbsp)
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Cloves, ground, (0.09 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.09 tsp)
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