Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 16.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 35.3 mg
Potassium 452.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 7.6 g
Sugars 1.0 g
Protein 15.7 g
Vitamin A 20.9 %
Vitamin B-12 33.2 %
Vitamin B-6 133.0 %
Vitamin C 105.7 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 10.3 %
Copper 11.0 %
Folate 36.3 %
Iron 29.7 %
Magnesium 15.9 %
Manganese 35.8 %
Niacin 75.1 %
Pantothenic Acid 8.8 %
Phosphorus 18.0 %
Riboflavin 148.0 %
Selenium 18.2 %
Thiamin 166.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Avocado Quinoa Salad

View the full Tofu Avocado Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Avocado Quinoa Salad

160 calories of 365 Organic Quinoa, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

57 calories of Tofu, extra firm, (0.13 block)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)


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