Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 12.9 mg |
| Sodium | 1,188.6 mg |
| Potassium | 916.9 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 27.1 g |
| Sugars | 7.0 g |
| Protein | 25.1 g |
| Vitamin A | 122.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 246.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 33.9 % |
| Copper | 21.8 % |
| Folate | 38.6 % |
| Iron | 20.1 % |
| Magnesium | 23.9 % |
| Manganese | 33.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 12.7 % |
| Selenium | 6.8 % |
| Thiamin | 21.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Zucchini Enchiladas
View the full Black Bean & Zucchini Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Zucchini Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Salsa, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
Calories per serving of Black Bean & Zucchini Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
75 calories of Beans, black, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
12 calories of Salsa, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
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