Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.8 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 17.4 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 1,299.6 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 17.4 g |
| Sugars | 49.2 g |
| Protein | 13.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 179.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.6 % |
| Calcium | 13.5 % |
| Copper | 50.6 % |
| Folate | 22.4 % |
| Iron | 17.4 % |
| Magnesium | 44.6 % |
| Manganese | 124.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.5 % |
| Riboflavin | 31.3 % |
| Selenium | 6.8 % |
| Thiamin | 15.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Bowl
View the full Fruit & Nut Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Bowl
185 calories of Walnuts, (1 oz)
169 calories of Almonds, dry roasted, (1 oz (22 whole kernels))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Blueberries, fresh, (40 berries)
Calories per serving of Fruit & Nut Bowl
185 calories of Walnuts, (1 oz)
169 calories of Almonds, dry roasted, (1 oz (22 whole kernels))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Blueberries, fresh, (40 berries)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats