Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 19.7 mg
Sodium 331.1 mg
Potassium 361.9 mg
Total Carbohydrate 71.0 g
Dietary Fiber 6.2 g
Sugars 5.5 g
Protein 6.6 g
Vitamin A 1.6 %
Vitamin B-12 4.0 %
Vitamin B-6 9.5 %
Vitamin C 8.4 %
Vitamin D 2.6 %
Vitamin E 1.8 %
Calcium 14.3 %
Copper 10.4 %
Folate 11.2 %
Iron 15.4 %
Magnesium 19.8 %
Manganese 66.1 %
Niacin 12.1 %
Pantothenic Acid 6.2 %
Phosphorus 20.1 %
Riboflavin 14.9 %
Selenium 22.7 %
Thiamin 13.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in honey fruit bran muffins

View the full honey fruit bran muffins Recipe & Instructions
Submitted by: BJLEWIS1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of honey fruit bran muffins

75 calories of Honey, (1.17 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

59 calories of Flour, white, (0.13 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

21 calories of Wheat bran, crude, (0.17 cup)

16 calories of Dates, (0.67 date)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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