Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 331.1 mg |
| Potassium | 361.9 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.5 g |
| Protein | 6.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.8 % |
| Calcium | 14.3 % |
| Copper | 10.4 % |
| Folate | 11.2 % |
| Iron | 15.4 % |
| Magnesium | 19.8 % |
| Manganese | 66.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.9 % |
| Selenium | 22.7 % |
| Thiamin | 13.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in honey fruit bran muffins
View the full honey fruit bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of honey fruit bran muffins
75 calories of Honey, (1.17 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Wheat bran, crude, (0.17 cup)
16 calories of Dates, (0.67 date)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of honey fruit bran muffins
75 calories of Honey, (1.17 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Wheat bran, crude, (0.17 cup)
16 calories of Dates, (0.67 date)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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