Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 14.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 113.9 mg
Potassium 14.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.1 g
Sugars 10.6 g
Protein 6.3 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.2 %
Folate 1.1 %
Iron 1.2 %
Magnesium 0.2 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Muffins (Grain Free)

View the full Pumpkin Spice Muffins (Grain Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Muffins (Grain Free)

130 calories of Almond Butter - MaraNatha Natural Creamy & Raw, (1.33 tbsp)

35 calories of Private Selection 62% Cocao Dark Chocolate Chunks, (0.50 tbsp)

25 calories of Trader Joe's (100% Pure Grade A Maple Syrup), (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Trader Joe's Organic Canned Pumpkin, (0.04 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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