Pumpkin Spice Muffins (Grain Free)
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.9
- Total Fat: 14.0 g
- Cholesterol: 31.0 mg
- Sodium: 113.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.1 g
- Protein: 6.3 g
Introductionrecipe is from Detoxinista.com ~ I don't know how this works but these are the most delicious light muffins ever. Tastes great with a hard boiled egg and coffee for breakfast. recipe is from Detoxinista.com ~ I don't know how this works but these are the most delicious light muffins ever. Tastes great with a hard boiled egg and coffee for breakfast.
1 cup Almond Butter - (MaraNatha Natural Creamy & Raw)
1/2 cup Trader Joe's Organic Canned Pumpkin
1/3 cup Trader Joe's (100% Pure Grade A Maple Syrup)
1/2 tsp Baking Soda
1/4 tsp Salt
1 TBSP Pumpkin Pie spice
1/3 cup Dark Chocolate - (Private Selection 62% Cocao)
~ Ingredients listed are the exact ingredients I used to calculate nutrition. Feel free to substitute your favorite brands but do a recipe makeover for exact nutrition.
I used my large cookie scoop, 2 scoops per cup filled all 12 cups. The original recipe state these are best stored in the refrigerator.
~ Lower the calories by 35 per serving by leaving out the dark chocolate.
Original Recipe: http://detoxinista.com/2012/10/pumpkin-spice-muffins-grain-free/
Serving Size: Recipe makes 12 muffins. Serving is 1 muffin.