Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 42.0 mg
Sodium 96.5 mg
Potassium 335.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 16.0 g
Vitamin A 29.0 %
Vitamin B-12 22.4 %
Vitamin B-6 16.8 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 6.2 %
Folate 5.4 %
Iron 11.7 %
Magnesium 9.5 %
Manganese 34.6 %
Niacin 13.8 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 10.1 %
Selenium 23.7 %
Thiamin 8.0 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef Fried Rice

View the full Teriyaki Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef Fried Rice

96 calories of Beef, top sirloin, (1.67 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

13 calories of Sesame Oil, (0.33 1tsp)

7 calories of Nestle Chef Mate Teriyaki Sauce, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Ginger, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)


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