Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 13.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 13.4 mg
Sodium 526.1 mg
Potassium 223.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.9 g
Sugars 0.2 g
Protein 6.8 g
Vitamin A 17.4 %
Vitamin B-12 4.2 %
Vitamin B-6 9.8 %
Vitamin C 104.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 10.0 %
Copper 4.0 %
Folate 6.6 %
Iron 14.8 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.5 %
Riboflavin 9.3 %
Selenium 3.8 %
Thiamin 4.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Roasted Vegetables & Feta

View the full Quinoa with Roasted Vegetables & Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Roasted Vegetables & Feta

96 calories of 365 Organic Quinoa, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.23 cup (8 fl oz))


No nutrition or calorie comments found.