Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 26.1 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 27.4 g |
| Protein | 6.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.3 % |
| Calcium | 4.1 % |
| Copper | 16.6 % |
| Folate | 16.1 % |
| Iron | 11.2 % |
| Magnesium | 13.0 % |
| Manganese | 26.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.9 % |
| Selenium | 4.7 % |
| Thiamin | 8.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean brownie gluten free
View the full black bean brownie gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean brownie gluten free
66 calories of Brown Sugar, (0.08 cup, packed)
50 calories of Olive Oil, (0.42 tbsp)
39 calories of Beans, black, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
Calories per serving of black bean brownie gluten free
66 calories of Brown Sugar, (0.08 cup, packed)
50 calories of Olive Oil, (0.42 tbsp)
39 calories of Beans, black, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
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