Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 5.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 448.3 mg
Potassium 158.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 3.1 g
Vitamin A 96.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 5.6 %
Folate 12.0 %
Iron 10.3 %
Magnesium 3.1 %
Manganese 11.9 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 5.4 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Red Lentil Soup Serving=1 cup

View the full Coconut Red Lentil Soup Serving=1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Red Lentil Soup Serving=1 cup

40 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.10 cup)

28 calories of Lentils, (0.12 cup)

25 calories of Sweet potato, (0.18 sweetpotato, 5" long)

7 calories of Vegetable Broth, (0.47 cup)

7 calories of Coconut Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.12 medium (2-1/2" dia))

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Garlic, (0.12 clove)


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