Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.1 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 15.4 % |
| Magnesium | 2.9 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.7 % |
| Selenium | 5.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Whole Grain Hot Cereal
View the full Organic Whole Grain Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Whole Grain Hot Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
28 calories of Barley, pearled, raw, (8 grams)
13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)
2 calories of Oat Bran, (6 grams)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Organic Whole Grain Hot Cereal
140 calories of Steel Cut Oats, dry, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
28 calories of Barley, pearled, raw, (8 grams)
13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)
2 calories of Oat Bran, (6 grams)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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