Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.1 mg |
| Sodium | 168.8 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 1.7 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.1 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 4.4 % |
| Iron | 3.1 % |
| Magnesium | 6.4 % |
| Manganese | 7.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Butternut Squash Soup
View the full Roasted Garlic Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Butternut Squash Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Chicken stock, home-prepared, (0.13 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
2 calories of Onions, raw, (0.03 large)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Garlic, (0.23 clove)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of Roasted Garlic Butternut Squash Soup
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Chicken stock, home-prepared, (0.13 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
2 calories of Onions, raw, (0.03 large)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Garlic, (0.23 clove)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Salt, (0.05 tsp)
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