Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.2 mg |
| Potassium | 757.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.0 g |
| Protein | 13.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 109.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.6 % |
| Copper | 21.5 % |
| Folate | 53.0 % |
| Iron | 23.1 % |
| Magnesium | 22.3 % |
| Manganese | 45.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.2 % |
| Selenium | 8.7 % |
| Thiamin | 17.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Salad-no oil 1-cup serving
View the full White Bean Salad-no oil 1-cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Salad-no oil 1-cup serving
167 calories of Beans, great northern, (141.67 grams)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Black Olives, (5.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Mint, (0.04 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.33 tbsp)
Calories per serving of White Bean Salad-no oil 1-cup serving
167 calories of Beans, great northern, (141.67 grams)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Black Olives, (5.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Mint, (0.04 cup)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.33 tbsp)
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