Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 21.0 mg
Sodium 253.9 mg
Potassium 120.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 1.9 %
Vitamin D 1.8 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 3.0 %
Folate 2.8 %
Iron 4.4 %
Magnesium 3.3 %
Manganese 8.0 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 4.1 %
Selenium 2.4 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pear Raisin Muffins

View the full Whole Wheat Pear Raisin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pear Raisin Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Raisins, golden seedless, (0.06 cup (not packed))

14 calories of Flour, white, (0.03 cup)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

9 calories of Pears, fresh, (0.11 pear, medium (approx 2-1/2 per lb))

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Ginger, ground, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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