Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 92.0 mg
Sodium 424.1 mg
Potassium 57.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 21.0 g
Vitamin A 4.9 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 8.5 %
Vitamin E 13.8 %
Calcium 12.4 %
Copper 0.4 %
Folate 3.1 %
Iron 11.9 %
Magnesium 1.1 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 2.5 %
Phosphorus 4.3 %
Riboflavin 4.6 %
Selenium 6.7 %
Thiamin 11.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Oatmeal scramble

View the full Egg & Oatmeal scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Oatmeal scramble

150 calories of Oatmeal (plain), (0.50 cup dry)

68 calories of Egg white, fresh, (4 large)

27 calories of Egg Yolk, (0.50 large)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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