Egg & Oatmeal scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.8
- Total Fat: 6.4 g
- Cholesterol: 92.0 mg
- Sodium: 424.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.3 g
- Protein: 21.0 g
View full nutritional breakdown of Egg & Oatmeal scramble calories by ingredient
Introduction
Yummy quick & easy breakfast, brunch, or lunch Yummy quick & easy breakfast, brunch, or lunchNumber of Servings: 1
Ingredients
-
4 large Egg white
1/2 large Egg Yolk
Almond Breeze Almond Milk, Unsweetened Original, 2 oz
Oatmeal (plain), 0.5 cup dry
Salt, 1 dash
Pepper, black, 1 dash
Tips
Good salted, or you can sweeten it with equal or sugar-free syrup for a sweet breakfast treat.
You can also easily jazz it up by adding in diced ham, cheese, nuts, ect...
Directions
Spray a non-stick pan with cooking spray.
Mix ingredients together & scramble in a non-stick pan just like you would scramble eggs. Cook till eggs are done, being careful not to overcook & dry them out too much.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user 57JEWELS.
Mix ingredients together & scramble in a non-stick pan just like you would scramble eggs. Cook till eggs are done, being careful not to overcook & dry them out too much.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user 57JEWELS.